The Truth About Finding Happiness

I was inspired to create this site on finding happiness to share with you some powerful tools and insights which have had a profound impact on
my own experience.

For most people, happiness
is conditional.

If I win the lottery, meet
the right partner, receive
an apology, find my life purpose etc. etc. ... then
I will be happy.

Conditional happiness is always short-lived however, because it is never long before there is something
else to change, fix or figure out first.

As long as we are looking for happiness on the outside, we will always be in the process of becoming happy rather than just being happy NOW ... whatever our circumstances.

Most people are about as happy as they decide to be.
- Abraham Lincoln

Finding happiness, to a great extent, comes from making this simple decision "Today, whatever comes up, I choose to be happy."

You have probably heard the expression "what you focus on grows".
The quickest route to finding happiness is to consistently choose for those thoughts and actions which lean towards increasing happiness.

This site will provide you with a wealth of tips and insights to help you achieve this.

The site focuses on the following two themes:

Creating A Happiness Mindset
Happiness Is Your True Nature


Happiness As A Mindset
You can learn to consciously change how you habitually respond to the events that show up in your life. Whatever your experience in any given moment, there are always choices you can make to increase (or decrease) your level of happiness. Happy people consistently make choices which lean towards happiness.

See the following pages:

taking responsibility ...being a creator rather than a victim
choosing happiness... taking the matter into your own hands.
the power of gratitude... focus on the good that already exists in your life.
self-acceptance ...finding yourself innocent of all charges!



Happiness Beyond The Mind
Though highly beneficial, changing our way of thinking and our responses to life won't offer a final solution to the happiness puzzle. The mind, by nature, will quite simply NEVER be fully satisfied.

Changing our relationship WITH the mind through self-awareness can bring about the most remarkable and immediate transformation.... without anything needing to change about yourself or your life!


Through understanding how the mind works and "seeing through" the beliefs that cause unhappiness, you become free of it ... forever. There is nothing to change, nothing to fix and no time is required. This si the real key to finding happiness.

taming the monkey mind ... turn the monkey into a pussy cat
mindfulness ... witnessing the mind objectively and without judgement
the benefits of meditation ... the fast track to inner peace and well-being.
being happy here and now ...practicing present moment awareness


I hope you find the site both fun and enlightening! Please feel free to contact me with any questions or comments. :-)

Let's get started!



Finding Happiness Blog
The Finding Happiness Blog keeps you up-to-date with all additions and changes to the find-happiness.com website. Subscribe here.

Happiness Workshop
The Happiness Workshop. Is happiness a goal to be achieved in some future moment or can it be experienced right here, right now?

The Definition of Happiness? Pleasure, joy or authentic happiness?
What is your definition of happiness? What is the difference between relative and authentic happiness.

How To Be Happy... 7 effective ways to choose for happiness here and now.
Finding happiness can be a simple choice! These 7 tips on how to be happy will help shift your mood in no time!

Happiness Quotes
Happiness Quotes to brighten up your day

Achieving True Happiness... finding authentic happiness here and now
Achieving true happiness ... learn how to choose for authentic happiness

Happiness Is A Choice ... Learn How To Choose For Happiness Here And Now.
Happiness is a choice. Finding authentic happiness through the habitual choices you make.

Being Happy Here And Now ... Finding Authentic Happiness Is Childs Play!
How to be happy here and now through practicing present moment awareness.

Addictive thinking? ... learn a simple way to stop obsessive thinking.
Addictive thinking is a habit that can be let go of. Learn how to stop thinking and tame the monkey mind.

Taming the monkey mind.... is addictive thinking robbing you of your peace?
Turn the monkey mind into a pussycat ... exercises to calm an unquiet mind

Dealing With Depression... how to deal with depression through Awareness
Dealing with depression... an alternative approach to coping with depression

Finding Inner Peace ... How To Find Inner Peace Through Self-Acceptance
Are you seeking inner peace? Finding inner peace comes from allowing every experience to be exactly as it is without any judgement.

The Benefits of Meditation... learn how to meditate
Discover the benefits of meditation.... why learning how to meditate can transform your life.

Learn How To Meditate ... Experience The Many Benefits Of Meditation
Learning how to meditate will increase your inner peace, joy and energy!

Mindful Meditation ... Easy Meditation Techniques To Experience Deep Peace
Mindful meditation ...simple instructions for experiencing deep rest and peace in the present moment.

Relaxation Exercises To Melt The Stress Away
These relaxation exercises will dissolve your stress and melt your mind.

9 Ways To Relieve Stress
A light-hearted look at ways to relieve stress.

About Me
Nandisvara is a healer, meditation teacher, spiitual counseler, workshop facilitator and public speaker from Edinburgh, Scotland.

Contact Me
contact me

Mind Over Mood...how to tame an unquiet monkey mind
Mind over mood... you can't choose your mood but you can choose how you respond. How acceptance and non-judgement can produce instant peace.

What You Resist Persists / What You Embrace Dissolves
If what you resist persists... then learn to say YES! to every experience.


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