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Don't know how to stop thinking? Learn some simple ways to pull the plug on a busy mind to reclaim peace and serenity
Authentic happiness, the happiness from within, is both your true nature and your birthright. How to be happy for no reason
Why cultivating an attitude of gratitude is essential for creating a life of abundance and happiness
Addictive thinking is a habit we can learn to drop. Learn how to stop thinking and turn the monkey mind into a pussy cat.
Richard Paterson is a healer, workshop leader, meditation teacher, author and public speaker from Edinburgh, Scotland.
Simple keys to finding happiness NOW. Learn how to stop thinking so much and experience happiness in this moment.
12 practical steps to find inner happiness