Finding Happiness Blog

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Finding Happiness - Happiness is here, where are you?

Simple keys to finding happiness NOW. Learn how to stop thinking so much and experience happiness in this moment.

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Nurturing The Happiness Habit

how to cultivate the happiness habit through consciously changing your habitual responses

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Authentic Happiness - How To be Happy Here And Now, Whatever Your Life Situation

Authentic happiness, the happiness from within, is both your true nature and your birthright. How to be happy for no reason

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Choose Happiness...decide to be happy here and now

To choose happiness now is a simple decision ...authentic happiness begins with a simple choice

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Mind Over Mood - dealing skillfully with a monkey mind

Mind over mood... you can't choose your mood but you can choose how you respond. How acceptance and non-judgement can produce instant peace.

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An attitude of gratitude ... finding happiness through appreciation

Why cultivating an attitude of gratitude is essential for creating a life of abundance and happiness

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Addictive thinking can seriously harm you and others around you.

Addictive thinking is a habit we can learn to drop. Learn how to stop thinking and turn the monkey mind into a pussy cat.

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