Finding Happiness Blog

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How To Stop Thinking So Much - kicking the addictive thinking habit

Don't know how to stop thinking? Learn some simple ways to pull the plug on a busy mind to reclaim peace and serenity

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Authentic Happiness - How To be Happy Here And Now, Whatever Your Life Situation

Authentic happiness, the happiness from within, is both your true nature and your birthright. How to be happy for no reason

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An attitude of gratitude ... finding happiness through appreciation

Why cultivating an attitude of gratitude is essential for creating a life of abundance and happiness

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Addictive thinking can seriously harm you and others around you.

Addictive thinking is a habit we can learn to drop. Learn how to stop thinking and turn the monkey mind into a pussy cat.

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About Me

Richard Paterson is a healer, workshop leader, meditation teacher, author and public speaker from Edinburgh, Scotland.

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Finding Happiness - Are you looking in the right place?

Simple keys to finding happiness NOW. Learn how to stop thinking so much and experience happiness in this moment.

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Find Inner Happiness

12 practical steps to find inner happiness

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