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Simple keys to finding happiness NOW. Learn how to stop thinking so much and experience happiness in this moment.
how to cultivate the happiness habit through consciously changing your habitual responses
Authentic happiness, the happiness from within, is both your true nature and your birthright. How to be happy for no reason
To choose happiness now is a simple decision ...authentic happiness begins with a simple choice
Mind over mood... you can't choose your mood but you can choose how you respond. How acceptance and non-judgement can produce instant peace.
Why cultivating an attitude of gratitude is essential for creating a life of abundance and happiness
Addictive thinking is a habit we can learn to drop. Learn how to stop thinking and turn the monkey mind into a pussy cat.